Goofy Challenge Training Week 3: 9/19 – 9/24/2017

Another week of training has come and gone. If you follow me on the insta you may have seen that I unexpectedly ran the DC Ragnar Relay this weekend. It was quite the experience and I’ll have a recap for it soon. That made last week a little wonky, and the next two weeks are going to bring weird training schedules. Thankfully, I’m feeling good after the relay and ready to take on these next challenging weeks.


Monday: 3 miles on the treadmill, easy effort. These miles felt good and were relaxing during my lunch break! Followed this with about 45 minutes of strength training.

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Tuesday: 5 mile pace run. This went so much better than my first one! I ran with 90:30 intervals due to mega humidity, and I was happy to finish with a 10:35 average pace.

Wednesday: 3 miles easy, downtown. After pushing myself pretty hard on Tuesday, I figured it was smart to go easy rather than go all-out at November Project. Little did I know, it was a very good idea indeed!

Thursday: Rest day! I had the intention to do cross training, BUT on Wednesday night I got involved with a Ragnar team. I spent the morning getting ready, then left for packet pick-up early as to beat traffic.

Friday: 8.8 miles for my first Ragnar DC leg. This was on the stunning C&O canal trail in western MD. It was generally flat and shaded, but it was HOT.

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Saturday: 6.0 miles for leg 2 and 1.8 miles for leg 3! I’ll share more in my recap, but I finished feeling strong and wanting more!

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Sunday: Rest day-ish. There was no running or working-out, but I did stand/dance at a concert for about 7 hours. My legs and back were hurting by the time I got home!

Weekly total: 27.6 miles. I ended up about 2 miles short for the weekend when compared to my training plan. I’m not mad about it though – I got in hard, quality miles and had the experience of a lifetime!

I hope you all had a great week of running. Did anyone have a race?

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