On Saturday January 6th, I ran my first half marathon of 2018 and my 18th half marathon overall! This was the first part of the Goofy Challenge (13.1 + 26.2) and I was so excited to finally run at Walt Disney World.
Friday, pre-race: I woke up early and got in a shake-out run around Hourglass Lake (Art of Animation/Pop Century property) before heading to Animal Kingdom for the day. Unlike at Epcot on Thursday, I ate enough (not necessarily healthily, though) and didn’t have too much to drink (although I did have quite the cocktail in Pandora). My mom and I headed back to the hotel to have a pasta dinner around 5:00 and settled in for the night. I had done almost 11.5 miles of walking and running during the day and the back of my right knee was realllly stiff. I took a warm bath, put my legs up on the wall, and foam rolled as I got ready for bed. I was finally in bed to sleep around 9:00.
Saturday, pre-race: Disney World races are known for their early mornings, and mine arrived earlier than planned. Jeez, I forgot how badly my mom SNORES! I was woken up around 1:15 and wasn’t able to fall back asleep. Also, I was starving! I gave up falling back to sleep around 2:15 and got dressed in my running clothes and throwaways. I hit up the resort cafe for some cereal and was on the bus just after 3:00.
I arrived at the pre-race village around 3:30, which was obviously plenty early for the 5:30 am start time (we were told to be in our corrals by 5, I think). I was super happy to get my picture with Goofy before heading to the corrals. I checked my bag then started “the walk.” Seriously, it was a walk. Before I started the race I had already logged 2 miles of walking! It was really cold waiting in the corrals (low 30’s), but I was warm enough with a pair of sweatpants, a bathrobe and blanket. Around 5:00 the pre-race entertainment started and before I knew it Donald was starting the race! I was in Corral D and started about 15 minutes after the first gun went off.
Miles 1-5 started on a highway and brought runners to the Magic Kingdom, first passing through the Ticketing and Transportation center and past the Contemporary Resort. After stopping for a porta-john during the first mile, I settled into a very easy pace while running :45/:30 intervals. There were times where the course was wide and spread out and others where it was pretty cramped and hard to keep up with intervals. I ended up being on the grass alongside the road a lot in order to stay out of others’ ways. I ran pretty steady 12:30ish miles from miles 2-5.
Mile 5 happened right at the main entrance to the Magic Kingdom and brought us down main street past the castle! At this point I dropped the intervals for a while to just enjoy running through the Magic Kingdom. I also stopped 3 times to try to find my mom (finds out she was back at the Ticketing and Transportation Center – ugh). After Main Street USA, I started stopping for characters: first the White Rabbit and Queen of Hearts, then Sebastian the crab. Then it was time to run through the castle!! You couldn’t have paid me $1,000,000 to stop smiling. We hit Mile 6 running towards Splash Mountain and left the park shortly after.
Miles 6-10 had us exiting the Magic Kingdom, past the Grand Floridian and Polynesian resorts and around the back side of the Ticket and Transportation Center. I stopped for a pit stop and a couple of character stops, penguins from Mary Poppins and the Genie from Aladin, but otherwise these miles weren’t all that special. They were pretty cramped as we were down to 1-2 lanes on the highway. There was also entertainment about every .5 miles, whether it be a DJ, marching band, or a mile marker with music. These really helped the miles fly by. Despite the landscape not being all that exciting, I was still having lots of fun. Around 15K we passed this awesome Mickey hot air balloon (we also saw him at 5K) and we headed back towards the Epcot area. My pace during these miles varied due to stopping for pictures but I started to run a little faster when I was running (mile 6: 23:30 LOL (2 character stops and the castle), mile 9: 12:01).
Miles 10-13 brought us back towards Epcot, into and out of Epcot’s Future World and of course, to the finish line! Around mile 11 (I think) there was a short hill with entertainment by a green army man from Toy Story, which was super fun. At this point I realized that I wasn’t sweating, but instead of that being due to dehydration/hyperhydration it was because I really wasn’t working that hard! My paces dipped into the low 11’s (like 11:40ish), which would have been nervous about if my heart rate wasn’t so low (yay!). I found myself feeling a little “let this be over!” around mile 12 as we were coming into Epcot and sped up a bit. I was happy to run mile 12 in 11:00 and run the final .48 mile nubbin at a 9:40 pace. Not only did I finally break a little sweat but I also FINALLY saw my mom and crossed a RunDisney finish line!!
I was so happy at the end of this race. I met my goal of running a 3:00 half marathon (official time was 3:03 and my actual moving time was about 2:40), I ran super easy (147 average heart rate), and had so much fun! I ended up relying on water stops (which I never do in a race) and was plenty hydrated. The back of my right knee was still pretty tight, but it did not bother me while running as I kept good form. Before getting back on the bus I ate my potato chips and beef jerky that I’d put in my gEAR check bag. When I got back to the hotel I get a Mickey ice cream sandwich for breakfast 😛
After a shower and a short nap, I was up and ready for an afternoon at Disney Springs! I had an amazing time with my mom but the more we walked, the more it hit me that I had a marathon to run the next day. Was I really in good enough shape to do this? Would I succeed? More to come with my marathon post…
5 thoughts on “2018 Goofy Challenge Part 1 – Walt Disney World Half Marathon Race Recap”
That looks like so much fun! I’d love to run at Disney someday.
Amazing Sam. Sounds like you really embraced the kid within you and had a lot of fun. Can’t wait for your next post!
Whoa there is a really good chance that our paths crossed at some point on Saturday! My sister was in D and I was out in Magic Kingdom cheering for her and I’m pretty sure that picture of you waving to your mom was about where I saw my sister at the finish! Then, after a nap!, we spent the afternoon at Disney Springs. Crazy!
Congratulations on a smart race and finishing your first runDisney race!
[…] has it already been three weeks since I completed the Goofy Challenge? (Part 1, Half, Full) Aside from some lingering hamstring tightness from the second day of my trip, I feel great. […]
I ran the disney 10k last year and would love to do the half marathon this year! Sounds like fun!
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