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It’s already been a month since I signed up for the Vermont City Marathon (VCM) and it’s just two months away! This weekend I ran my longest long run so far, 16 miles. Before we get there, let’s get into how I’m training for the VCM and what some early goals are!
How I’m training: I had spent the last two months really setting my sights on lots of fun spring races and a half-PR. When I added this marathon to my schedule, I was flustered as to how I was going to fit everything in! I quickly reached out to Lisa at Mile by Mile to coach me on my way to my first sub-5:00 marathon. Working with Lisa has been great so far! I’m running 4 days per week and integrating more strength and mobility than ever before (which wasn’t much). I’m still using my run-walk intervals, using mostly 90(run):30(walk) aside from recovery days and/or fartlek days. I plan to focus on 90:30 and 120:30 intervals for long runs to get that run time up for marathoning!
For the first time ever, I’m also super in to cross-training. Yes, me! That’s because back in February I got a PELOTON! This spin bike is changing the game for me. I absolutely love getting on the bike, whether it’s for a 20-, 30-, or 40- minute class. I feel so fit and faster paces are feeling easier and easier. I try to get on my bike at least 3 times a week for a variety of different classes. I also love the stretching and strength classes that they offer!
Goals: When I started working with Lisa, my goal was a sub-5:00, meaning that I’d be happy with 4:59:59. After my performance/experience in Disney, I know I am very capable of meeting that goal. Then the Rock ‘n Roll DC half marathon happened (recap coming, I swear). I finished with an average pace that was just over 10:00/mi. It was the first time that I mentally fought the entire race and it really boosted my confidence. That, combined with great long runs, has led Coach Lisa and I to aim higher, towards the 4:48-4:50 range (4:48 = 11:00/mi)!
Here’s how it’s going so far!
Week 1 (before the official training plan started): 21.5 miles running, 5 peloton classes, 8 mile hilly long run at 11:36 avg. pace.
Week 2: 21 miles running, 2 peloton classes, 13.3 mile long run (RNR DC) at 10:06 avg. pace.
Week 3: 25 miles running, 3 peloton classes, 15 mile long run (almost a perfect progression) at 11:41 avg. pace.
Week 4: 27 miles running, 3 peloton classes, 16 mile hilly long run at 11:04 avg. pace.
And with that, I’m one run (and one peloton class) into week 5 and exactly 2 months out from my 4th marathon! I have high hopes for the next two months of running and racing (or not racing at races?) and hope that this training cycle as a whole will put me in an amazing place for what I have coming up in the fall!
What are some of your spring races and goals? Are you a spinning fan?
2 thoughts on “Vermont City Marathon Training Update #1 – Weeks 1-4”
I can’t wait to see what you accomplish this spring!
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Thanks Lisa! Hope it keeps going well!
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