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Hello from RACE WEEK! AHH! The first time I wrote that this morning, in a message to my cousin, I about freaked. I am running a marathon. This weekend. Goodness gracious.
These last 3 weeks of training have had some serious ups and downs. Taper has not gone great for me, in fact, it’s been my worst marathon taper so far. I’m trying not to let it get me down and to control the controllable. Thankfully there have been some high points lately to focus on!
Week 10 – peak week (4/30-5/6): 4 miles hills @ 9:29 avg, 5.65 miles at November Project @ 9:45 avg, 7.17 mi progression run at 11:02 avg (12:13 –> 10:01), 3.1 miles @ 8:13 avg + 1 mi WU, 20 miles @ 11:13 avg. Also: 2 Peloton rides.
DID YOU CATCH THAT BOLD TYPE? I ran a 25:27 5K at the Frederick Running Festival – a 1:33 PR! The next day I ran 7 easy before running a 2:22 half for my 20 miler. Best. Peak. Week. Ever.
Week 10 miles: 41.23 mi run, 21.52 mi spin
Week 11 – first taper week (5/7-5/13): Over the last two years of marathon training, I’ve learned that when work is stressful my running takes a hit. That was the story of this week. I was disappointed I didn’t get in my last big weekday run (8 miles with 6 at MGP) but work stress won.
The (fitness) work: 4 miles @ 10:27/mi avg, 12 mile easy long run @ 12:10 avg, 3.1 miles @ 8:15 avg. 2 Peloton rides.
Yep – I ran another 5K and almost PR’d. I ran a 27:29, and I’m convinced I would have broke the PR if it weren’t for someone cutting me off when I started my kick.
Week 11 miles: 19.01 mi run, 25ish mi spin.
Week 12 – second taper week (5/14-5/20): This week was rough, again. I’d been feeling some discomfort in my achilles over the past few weeks, but it was nothing terrible, just a nagging pain. Well, this week, it ramped up pretty bad. Was it actually bad or was it just the “taper crazies”? We may never know. But a few rest days had me feeling better!
The work: 5 miles @ 11:36 avg, 3.1 miles easy @ 12:23 avg, 8 mile long run @ 11:26 avg (4 MGP miles @ 10:52, 10:58, 10:36, 10:47). 2 peloton rides. LOTS of rolling and stretching.
Week 12 miles: 16.1 mi run, 21.4 mi spin.
And NOW it’s race week. I have 3 easy runs left – 2 on Coach Lisa’s schedule and I’ll do 1 on Saturday because I always struggle the first run after flying and I need to get that done before the race – before heading to Vermont! I’ve been weather stalking like crazy, hoping for a decent racing day. Whatever the day may be, I know I’m prepared and a few good runs in heat lately have me confident that a warm day won’t completely ruin my chances at a big PR.
What are your racing tips for a rainy day? A hot day? A rainy, hot day? Because those are the three possibilities right now…