Rock N Roll DC 2018: Race Recap

On March 10th I ran my 19th half marathon, which was the Rock n Roll DC Half Marathon! I ran this race last year as a training run and had a fun time. This year, I went into this race hoping to see where my fitness was two months post-marathon. I also tend to have mixed results running “repeat” races, and was curious as to how I would do!

Expo day: The Rock N Roll races require you to go to the expo, so I headed in mid-day on Friday. Packet pick-up was a breeze. When I entered the expo floor, I was very underwhelmed. Last year, I had an amazing time and spent 2 hours there. I even fell in love with one of my favorite snacks, Krave Jerkey, there. This year I was very disappointed. I was in and out in about 20 minutes, pretty perturbed at the half-empty floor, no music, and overall lack of energy. The only money I spent was signing up for  next year because you can’t beat a $59 half marathon. After the expo, I went into race day very under-enthused.

Friday night: For dinner I went to one of my favorite restaurants – Nando’s! I had grilled chicken wings and mashed potatoes with tons of yummy sauce and a glass of red wine. I was thankful to spend the night at a friends’ house to cut down on some driving on Saturday morning. After a glass of wine and some game-playing, I was upstairs at about 10:00 to “lay out my flat Sam” and was asleep around 11. I ended up choosing to go with three layers on top (thermal Nike layer, Oiselle flyte long sleeve, and Oiselle Volee singlet) due to the projected start temperature of about 30 degrees with some wind.

Pre-race: I was “up an at’em” around 5:30, out the door at 6, and in the parking lot at the New Carrolton metro station for 6:30. Once on the train, I met two other runners who kept me occupied until just around race start! I almost ran with one of them, Marie, as it was her first half marathon and she asked if she could pace with me. Unfortunately, right before our corral was about to go, I really got the urge to use the restroom so I left the corral and sprinted the two blocks to the porta-john’s. I’m so glad I made the choice to do so, although it meant leaving Marie. The sprint to/from the porta-johns worked as a good warm-up, as it was cold and I didn’t stretch well!

Game plan: As I mentioned, my goal for this race to see where my fitness was at. Following the strategy of Elizabeth at Running for Robert I put tape on my watch so while I could hear each mile ding, I would be just running off of feel. I set my interval timer to 2:00 run/:30 walk intervals and hoped to keep that up for the entire race.

Miles 1-5: The first few miles brought runners past some of DC’s famed monuments over and under a bridge, and into Rock Creek Park. There were some slight ups and downs, but nothing too hard. The worst part was the crowding, especially between miles 2-5. From watching the clocks, I knew I was running around a 10:00 mile pace, and didn’t feel like I was taxing myself too hard. I wanted to make sure not to expend too much energy because I knew the dreaded hill was coming up at mile 6. Splits: 9:55, 10:00, 9:52, 10:01, 9:49.

Miles 6-10: These were some more interesting miles. First, mile six brings a giant hill with about 150 feet of gain in a quarter mile or so. YUCK. I did a little better on this hill than I did last year and wasn’t as dead at the top. While climbing up the hill I caught up with Marie! I was happy to see that she was doing well. I told her she could follow me but I lost her quickly as I was boogying. Once at the top I started to feel super over heated from my physical exertion as well as the sun. I ended up stopping on the side of the road to de-layer. After losing about two minutes, I got about a mile before there was a fire truck ripping down the street – as it was coming behind me I lost about 30 seconds stopping to the side to be cautious. After those two events, mixed with some rolling hills, it took me a while to get back into a groove. By the time I hit mile 10, I was feeling good again but also felt like I had to push harder to keep my speed where it was. Splits: 9:52, 12:23 (de-layer and fire truck), 10:03, 9:50, 9:43.

Miles 11-finish: This is where I made myself proud. My legs felt so tired, I had no clue what time I was running, but mentally I fought through the pain and the doubt to keep going. I had never truly tapped in to my mental power like this in a race before. I kept telling myself that I was strong and I could do it. Passing the Volee’s cowbell corner around mile 11.5/12 or so, someone yelled “You look so strong!” I’m glad they said that because I was afraid I looked like I was riding the pain train – which I totally “thought” I was.

Mile 11.5ish of RNR DC! Thanks Holly (The Thrifty Runner) for the picture!

Around mile 12.5 I found someone from NP DC that I talked to before the race. That was a nice distraction for a bit as I was curious how she’d picked up a whole box of girl scout cookies! (LOL). I tried to kick it in to keep up with another Bib Rave Pro who I started with, but in the last .25 mile she had a better kick and came in before me (nice job, Vanessa!). While I was bummed I didn’t have the kick I wanted, I was happy with a 2:14:45 finish, my 3rd fastest half marathon ever! (Splits: 9:55, 10:07, 9:49, 3:29 for .36 nubbin).

My finish experience was so much better than last year because I wasn’t stressing about finding someone else who had my warm clothes. I sat for a few minutes with some water and chips before grabbing my bag. I was so impressed with the presence of changing tents – being able to completely change from my wet shirt was a game-changer! While it was a bit chilly, I stayed long enough to enjoy (most of my) post-race beer. I was pretty sore after, but a mile walk to the post-race brunch with the Oiselle Volee helped me loosen up a bit! I loved meeting other Birds (some I’d talked to/followed online for years), the food was delicious, and the mimosa(s?) were wonderful. Another mile walk back to the subway was needed for the legs, and I spent the night relaxing! (Actually, I went on a date? But alas, he “disappeared” shortly after that night).


Race Recap: Rock N Roll DC Half Marathon

Disclaimer: I received a free entry to Rock N Roll DC as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews!

On Saturday, I had the privilege to run the Rock N Roll DC 1/2 marathon as a Bib Rave Pro! I’ve been wanting to run this race for years, so I’m glad I finally got the chance to do it. As to not miss anything, check out why I was exited to run, and how Friday went!

Pre-race: I met my goal of getting up bright and early and made the first train at the New Carrolton metro station. Since last week’s long run stunk (about that tomorrow…) I wanted to get some miles in before the race. It was downright cold when then wind blew, but the sun was out and that made a huge difference. I did 2 easy miles around the National Mall at around a 12:00/mi pace and I was feeling great! All nerves were out the window and I was ready to put forth a hard effort.


At around 8:15 I headed towards the race. There were tons of porta johns and the lines went quickly! I settled into corral 13 at around 8:30 – I was assigned to 11, but I knew I wasn’t going to be starting out at a 2:10 pace and moved myself back. I took a Gu and traded flavors with this guy next to me who wanted to try my tri-berry (thanks, dude!). It took about 15 minutes to cross the start line – then we were off!

A fellow runner took like 20 pictures…eyes were closed in ALL of them. Thanks, wind.

Miles 1-5: On Friday, I shared that I was planning to start at around a 11:00-11:30/mi pace. I forced myself to slow in the first couple of miles, and still hit 10:30’s. Just go with it, I said to myself. Despite the course being cramped for 3-4 miles, I felt wonderful running 120:20 intervals. (splits: 10:42, :40, :20, :35, 49)

Miles 6-10: By reading recaps and gazing at the elevation, I knew the big hill was going to be rough. A steep hill halfway through a race with 150 feet of elevation gain? No thanks. I ran about half way up, then walked to save energy. Then my little cousin called and I just had to pick up. Despite the huge hill, I felt really great once it flattened out and told myself to “go” through this awesome part of the course. I started moving faster and was ready to keep it up, until I wasnt…  (splits: 10:36, 11:43, 10:21, 10:28, 9:44)

I had to call Jake – why not take a picture?

Miles 11-13.1: Just after I hit mile 10 I realized something – I told Jake to be at the finish for 12:00 but he needed to be there for 11:00. Oh no, he’s gonna miss me. He has my warm clothes. He came all this way. He’s gonna be so mad. HE HAS MY WARM CLOTHES. I walked and tried to text and call him, with no answers. I started to slow on purpose in order to hope he would make it for me. I wanted him to be at the finish so badly. When mile 12 hit and I hadn’t heard back from him, I lost hope and it was all my fault… Despite that, there was great crowd support and energy at the finish – I was so happy to be done 15 miles for the day! (splits: 9:51, 10:42, 10:03).

Screen Shot 2017-03-13 at 8.42.30 PM
I may buy this…maybe…once they offer discounts!

Final time: 2:19:35 with a slight negative split I met my C goal (sub 2:20) and A goal (FUN!). If my last few miles weren’t riddled with anxiety (and 2 phone calls), I think I would have been much closer to 2:15. For a cold, windy day, I’m satisfied.


The finish line was very well organized – I was through the chute with food (popcorn chips are NOT chips) and gatorade rather quickly, got a hold of Jake, and found a spot to sit in the sun. When Jake was finally located (he missed me by less than 10 minutes) I changed real quickly and we immediately headed back towards the Metro to get out of the cold. After almost a whole bag of Krave Jerky (my new love), we were on our way and back to Baltimore to enjoy a nice, quiet afternoon.

Krave Jerky is my new best friend, along with the Metro

Overall, I had an awesome experience at my first Rock N Roll race. The course was great, the support immaculate, and organization was on point. While I got my bib for free, their races can be very pricey. Would I put a $150 price tag on it? Probably not. But $100 or less? Sure.


Check out my review on Bibrave!

Are you someone who talks on the phone during a race?

What’s the coldest race you’ve run? I’ve done a few in the 20’s now!


It’s Time: Rock N Roll DC 1/2 Marathon!

Disclaimer: I received a free entry to Rock N Roll DC as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews!”

It’s race night eve! I’m relaxing at a hotel in the DC suburbs that I’m SO glad I booked to save hours of driving. After hitting up the expo earlier, I’m officially almost ready. I just need to find another way to attach my tag to my bag check bag, as I somehow lost mine….

Anyways – let’s look at how Friday’s preparations played out.

I started the day by SLEEPING IN because I took the day totally off! I planned on taking a 1/2 day to go to the expo, but I ended up taking the whole day to go to a job interview.


When I finally headed south towards DC, I stopped in at Fleet Feet to recycle some old shoes. It will feel so good to have them out of my room. It took about an hour to drive down, get on the train, and arrive at the Armory, which is next to the RFK stadium. I had to wait outside in a security line for about 10 minutes (BRR), but I know that will be nothing compared to tomorrow.

My trusty SmarTrip card

Bib pickup was quick and easy once I got in – I had to get a pic for insta before starting my shopping!


I spent a little over an hour browsing the expo. I stopped by the Balega booth to chat with Dan, their rep for the area – he is the greatest! I also was thrilled to get KT Taped (and found a solution for my occasional toe pain), try Krave Jerky (I bought two bags – so g00d), and to stop at the HOKA booth! I talked to the reps I worked with at Fleet Feet and walked away with a pair of the new Arahi’s at a great price.


I easily made it to my hotel, where I have gotten my Flat Sam ready for tomorrow. The windchill will be around 12 degrees when I arrive to the mall, which is going to make my 2-3 pre-race miles downright cold.

Als0: hand held bottle with a space blanket folded up for before the race, throw-away fleece, and undergarments of course!

It wouldn’t be a race if there weren’t some goals. Realistically, this race was a last-minute add-on and I’m super excited just to be here. I know it’s not going to be a PR day, between the cold, the killer hill at mile 5, and the fact that I’m working towards a marathon and this isn’t my goal race.

Goal C: 2:20

Goal B: 2:15 (I set a goal this year to become consistent at running this time)


My plan is to run 11:00-11:30/mi for the first five miles (90:30 or 120:30 intervals) as this is around my goal marathon pace. When the hill hits and I can finally see it, I honestly may just walk it to conserve energy. If I’m feeling good and not too cold by the time I hit the top, I’m giving myself the permission to GO. I know it won’t be a PR, but being well aware that I am capable of strong negative splits, I know a strong second half of the race is in me.

If I decide it’s a day to hold back and truly run as a “long run” (probably a smarter decision), I’ll be more likely to race on Sunday at my next race!

What’s the coldest race you’ve ever run? THIS ONE. Although the last race was pretty cold as well.