2018 Goofy Challenge Part 1 – Walt Disney World Half Marathon Race Recap

On Saturday January 6th, I ran my first half marathon of 2018 and my 18th half marathon overall! This was the first part of the Goofy Challenge (13.1 + 26.2) and I was so excited to finally run at Walt Disney World.

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Just a little shakeout at my hotel. Yes – I wore my new hoodie because it was only 30 degrees!

Friday, pre-race: I woke up early and got in a shake-out run around Hourglass Lake (Art of Animation/Pop Century property) before heading to Animal Kingdom for the day. Unlike at Epcot on Thursday, I ate enough (not necessarily healthily, though) and didn’t have too much to drink (although I did have quite the cocktail in Pandora). My mom and I headed back to the hotel to have a pasta dinner around 5:00 and settled in for the night. I had done almost 11.5 miles of walking and running during the day and the back of my right knee was realllly stiff. I took a warm bath,  put my legs up on the wall, and foam rolled as I got ready for bed. I was finally in bed to sleep around 9:00.

I ended up leaving the water bottle and trading out the pants for capris.

Saturday, pre-race: Disney World races are known for their early mornings, and mine arrived earlier than planned. Jeez, I forgot how badly my mom SNORES! I was woken up around 1:15 and wasn’t able to fall back asleep. Also, I was starving! I gave up falling back to sleep around 2:15 and got dressed in my running clothes and throwaways. I hit up the resort cafe for some cereal and was on the bus just after 3:00.

I arrived at the pre-race village around 3:30, which was obviously plenty early for the 5:30 am start time (we were told to be in our corrals by 5, I think). I was super happy to get my picture with Goofy before heading to the corrals. I checked my bag then started “the walk.” Seriously, it was a walk. Before I started the race I had already logged 2 miles of walking! It was really cold waiting in the corrals (low 30’s), but I was warm enough with a pair of sweatpants, a bathrobe and blanket. Around 5:00 the pre-race entertainment started and before I knew it Donald was starting the race! I was in Corral D and started about 15 minutes after the first gun went off.

Miles 1-5 started on a highway and brought runners to the Magic Kingdom, first passing through the Ticketing and Transportation center and past the Contemporary Resort. After stopping for a porta-john during the first mile, I settled into a very easy pace while running :45/:30 intervals. There were times where the course was wide and spread out and others where it was pretty cramped and hard to keep up with intervals. I ended up being on the grass alongside the road a lot in order to stay out of others’ ways. I ran pretty steady 12:30ish miles from miles 2-5.

Mile 5 happened right at the main entrance to the Magic Kingdom and brought us down main street past the castle!  At this point I dropped the intervals for a while to just enjoy running through the Magic Kingdom. I also stopped 3 times to try to find my mom (finds out she was back at the Ticketing and Transportation Center – ugh). After Main Street USA, I started stopping for characters: first the White Rabbit and Queen of Hearts, then Sebastian the crab. Then it was time to run through the castle!! You couldn’t have paid me $1,000,000 to stop smiling. We hit Mile 6 running towards Splash Mountain and left the park shortly after.

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Miles 6-10 had us exiting the Magic Kingdom, past the Grand Floridian and Polynesian resorts and around the back side of the Ticket and Transportation Center. I stopped for a pit stop and a couple of character stops, penguins from Mary Poppins and the Genie from Aladin, but otherwise these miles weren’t all that special. They were pretty cramped as we were down to 1-2 lanes on the highway. There was also entertainment about every .5 miles, whether it be a DJ, marching band, or a mile marker with music. These really helped the miles fly by. Despite the landscape not being all that exciting, I was still having lots of fun. Around 15K we passed this awesome Mickey hot air balloon (we also saw him at 5K) and we headed back towards the Epcot area. My pace during these miles varied due to stopping for pictures but I started to run a little faster when I was running (mile 6: 23:30 LOL (2 character stops and the castle), mile 9: 12:01).

Miles 10-13 brought us back towards Epcot, into and out of Epcot’s Future World and of course, to the finish line! Around mile 11 (I think) there was a short hill with entertainment by a green army man from Toy Story, which was super fun. At this point I realized that I wasn’t sweating, but instead of that being due to dehydration/hyperhydration it was because I really wasn’t working that hard! My paces dipped into the low 11’s (like 11:40ish), which would have been nervous about if my heart rate wasn’t so low (yay!). I found myself feeling a little “let this be over!” around mile 12 as we were coming into Epcot and sped up a bit. I was happy to run mile 12 in 11:00 and run the final .48 mile nubbin at a 9:40 pace. Not only did I finally break a little sweat but I also FINALLY saw my mom and crossed a RunDisney finish line!!

I was so happy at the end of this race. I met my goal of running a 3:00 half marathon (official time was 3:03 and my actual moving time was about 2:40), I ran super easy (147 average heart rate), and had so much fun! I ended up relying on water stops (which I never do in a race) and was plenty hydrated. The back of my right knee was still pretty tight, but it did not bother me while running as I kept good form. Before getting back on the bus I ate my potato chips and beef jerky that I’d put in my gEAR check bag. When I got back to the hotel I get a Mickey ice cream sandwich for breakfast 😛

My mom also got me a rose – how sweet!

After a shower and a short nap, I was up and ready for an afternoon at Disney Springs! I had an amazing time with my mom but the more we walked, the more it hit me that I had a marathon to run the next day.  Was I really in good enough shape to do this? Would I succeed? More to come with my marathon post…

Lunch at Rainforest Cafe – we seem to always go there when we visit Disney! (“No I’m not tired at all, but I AM f***ing starving)

 

It’s Time to Go The Distance – Goofy Challenge Pre-Cap

“I’ll be there someday, I can go the distance
I will find my way if I can be strong
I know every mile would be worth my while
When I go the distance, I’ll be right where I belong” – Michael Bolton, from Hercules

It’s time, it’s time, it’s time! Well, almost. I don’t leave until Thursday but my bags are packed and ready to go! Having registered for the races and booking my hotel 10 months ago, I honestly felt like this week may never come. I’m having some mixed feelings going into the races, but it would take a lot to wipe the smile off my face until I get on the “not-so-Magical-Express” back to the airport on Monday.

Of course, I’ve been training pretty hard for these races. It wasn’t quite the buildup I hoped, but I feel prepared to run a marathon. While I’ve been running great long run paces, I still don’t feel as “in shape” as I did for my first two marathons. While I did run 17, 18, 19, 20 miles on double weekends, I didn’t run those numbers as often as I normally would. And even though mileage wise it’s not that much less, I do like running two 10’s and two 20’s before race day from the confidence standpoint.

Mostly to keep myself accountable with race plans, here’s how I plan to run out the big kahuna double race weekend.

Saturday – half marathon: SLOW SLOW SLOW. I’m going to be disappointed if I don’t set a new PR WORST in the half marathon. I mean, like, 12:30-13:00  miles. I haven’t yet decided if I’ll do 30:30 or 60:30 intervals. I have never run at 30:30, but I feel that’s my best bet to conserve energy. It may depend on how cold it is – if I’m too cold doing 30:30 I’ll definitely do 60:30. I also plan to stop for all the character stops that I so desire and just have fun.

Sunday – marathon: This is where things get wonky. Seriously, it’s stupid to think that I can run a PR the day after running a half marathon. But how my training went, I feel that I am so capable of potentially succeeding if I have a perfect day and maybe a little pixie dust as well. So while a PR isn’t my utmost goal, it is on my mind. The first thing I’m going to do is tape my watch. Because the #1 goal is to have fun, I really don’t want to be stressing. There are mile markers where I can generally see where my time is, and my tracking splits will get sent to my phone.

Just a little throwback to ’97. I was always a Goofy fan.

My run plan is to run 60:30 through the half and then up to 90:30, which is similar to how I ran the NJ Marathon (I think I did 10/16.2). I’ve run consistent long runs at 11:30 and below paces easily while running 60:30, so I don’t think it will affect my speed negatively.  I do not plan to stop for character photos in the first half of the race. When I get to mile 13, I’ll re-evaluate. Am I on pace to potentially PR? How am I feeling? If I’m on pace and feeling good, I’m giving myself permission to go for it, and I’ll re-evaluate at mile 20 and keep going. Maybe I’ll stop for desirable photos with short lines, maybe I won’t. If not, I’ll just to to finish and have fun and stop at whatever photo stops I want. First and foremost, my #1 goal is to have fun. I’ll probably cry going down Main Street USA and I’m totally okay with that. If I were to set time goals, my heart is set on that 4:59:59 mark.

Another thing I’m really excited for is to make videos! While I was burnt out in November, watching videos that runners filmed during the WDW Half and Full really helped to keep me looking forward to this weekend. I first watched these videos while (unhappily) on the treadmill, and I cried three times in the gym. Seriously. I’m excited to pay it forward a little and make my own! Filming video, let alone talking on camera and editing is completely unknown territory for me. I’m excited to see how the videos will turn out. Hopefully they will help someone out like the videos kept me going. I still have been watching at least one of these videos a night before bed. I’m also excited to make a video of memories for my Mom, family movie style. To do this I considered borrowing a friend’s GoPro but ended up buying a small point+shoot camera with good image stabilization. AND IT’S PURPLE!

For those who’ve come across my small little blog while I’ve been training for this race, let me know if you’ll be there! I hope you all have a wonderful race (races?) in the most magical place on earth. While my blog isn’t much, it keeps me motivated and helps me reflect. I truly believe reflecting is a huge component in success. And to my few regular readers, you can (almost) finally stop hearing about Disney for a while! I’m so ready for this daunting task to be over, but I know when I cross that finish line on Sunday, I’ll also be a little sad (*crying as I write this at work*). I’ve been dreaming running the WDW Marathon for 10 years, and it’s finally happening. I hope it’s everything that I have dreamt of!

Goofy Challenge Training Week 15: 12/11-12/17/2017

I’m coming to you all straight from taper town today. With the completion of my 20 miler this weekend, I officially made it through the bulk of training for the Goofy Challenge! I’m ready to enjoy the next few weeks of less running, more sleep, and eating well. That won’t be hard with the holidays! I indulged in cookies yesterday. I don’t deny myself sweets, I’m just not a huge fan of them (give me doritos or cheese and crackers any day). However, I ate 8 cookies last night and I’m totally okay with it.

Let’s look back at how week 15 was.

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Monday: Rest. I was planning to run, but my quad was bothering me so I played it cool.

Tuesday: 5 miles during my afternoon break. I used 90:30 intervals for the first time since my period of “burn out” and ran pretty fast for me (10:47 average pace) and felt good!

Wednesday: Rest – I was planning to go to NP, but it was a windchill of 9 degrees when I woke up. NoThankYou.

Thursday: 5 miles during my break again. I made a conscious effort to run easy. I didn’t fuel well in the morning, and I felt really bad when I finished.

Friday: 8.13 miles. My plan was for 10, but it started snowing as soon as I got to the trail. By the time I was done, I was running on two inches of snow. I didn’t have my trail shoes, so I was slipping everywhere and kept having to de-clog my treads. Man, I forgot how much harder it was to run on snow. I was beat.

Saturday: 20.01 miles at 11:17 avg pace! GUYS, I RAN  20 MILES AT FASTER THAN GOAL MARATHON PACE!! That wasn’t even a goal or on my mind. I just wanted to finish. This long run was weird, though. I ran 6.2 miles to a race, ran a 4.9 mile race, then ran just over 8.8 to finish it out. Running to the race was almost all uphill, and the conditions were pretty icy. The race was full of hills. I ran some miles fast (like a 9:40ish first mile) and some slower (11:30). I kinda did my intervals, but ran the downhills straight. I didn’t want to screw myself up for the rest of run, but wanted to push a little. Then I ran 8.8 miles back down towards Jake’s house and finished around the harbor. I was tired when I finished, but could have kept going. My body felt great, aside from my tight quad.

When I got to Jake’s I saw his roommate outside, and he said “I’d invite you skiing, but you look thrashed.” Yes, Andrew. I felt pretty thrashed, but also pretty stoked that I was officially in taper town.

Sunday: REST. My legs were a little sore in the morning, but felt better as the day goes on. As I write this (about 7 pm) I feel fine. I’ve been ravenous all day, but I normally am after that long of a run!

Weekly total: 38.x miles. Not the 40 I had planned, but with plenty of miles atop snow and ice, I’m cool with it!

How was your week of running? Have you had any snowy runs yet?

Running in 2017: A Look Back

With December almost halfway over, it’s time to reflect on the year that has been 2017. I can’t put into words how good 2017 was to me in many ways. In terms of running, it was my best year yet. I’ll be sad to see it go, but 2018 also has a lot in store for me!

Throughout the year, I stayed healthy and injury-free for the first time. GUYS. I RAN A YEAR INJURY FREE!!!!!!!! Sure, I took extra days off here and there for aches and pains, but I was never hurt. I ran more miles than I ever have. I started to cross train regularly (then stopped, oops). I also experienced my first period of “burnout”, but I made it through.

January – March: In late 2016, I signed up for my second marathon. I started training the week before the new year began. Aside from a cancelled half marathon I ran relatively consistently. The worst part of these months was stepping away from November Project due to work-related stress. I remember one, 18-mile run that went very poorly but besides that, running was great. I ended up running 93.8 miles in January, 98.4 miles in February and 125.1 miles in March.

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With two of my fave pals (who run) at the trail half!

Races: Little Patuxtent River Run Trail Half (2:32), Rock N Roll DC Half Marathon  (2:19:35), Shamrock 5K (27:01 – PR), Baltimore Road Runners Club St. Patrick’s Day 5K (27:51)

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April-June: April brought peak week for the New Jersey Marathon, the taper, and of course, the race! I was so proud of myself for setting a huge PR. It took longer than I had hoped to recover from the marathon and I kept a pretty low running profile in the following two months. I ran my personal worst half marathon at Zooma Annapolis on a very challenging course. I also started to ride my bike more in preparation for my first Duathlon! I ran 134.1 miles in April, 46.4 miles in May and 74.8 miles in June.

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Sole of the City 10K (easy run before a 20 miler)

Races: Oldfields Half Marathon (2:12:43), Sole of the City 10K (1:12:22), Columbia 5K (aka Hangover 5K – 33:19), New Jersey Marathon (5:03:42 – PR), Stoneleigh Stampede 5K (28:52),  Zooma Annapolis Half Marathon (2:33:27), Baltimore Women’s Classic 5K (38:56)

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*don’t cry, don’t cry, don’t cry*

July-September: Once July hit, I really started to get back into the swing of things. My mind started to get back into training. I worked really hard to set a PR at the Charles Street 12 miler and went straight into training for the Goofy Challenge. I also completed my first multi-sport race and won an age-group award for the first time. Things got a little funky when I started my new job, but I was able to keep going strong. Summer seriously felt like it would never end, but it made me a stronger runner! I also ran my first RAGNAR! I ran 81.9 miles in July, 125.4 miles in August and 106.8 miles in September.

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Post Ragnar DC leg-3. I ran so hard my bib belt broke!

Races: Towson 4 on the 4th (39:44), Shipyard Old Port Half Marathon (2:29:08), Maryland Sprint Duathlon (1:43:04), Too Hot To Trot 10K (58:55 – short), Charles Street 12 Miler (2:03:33PR).

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October-December: These were, without a doubt, my hardest months of the year. In September and October I went full force training for Goofy. I was running doubles and putting in a lot of strength- and cross-training time at the gym. That, combined with work and putting tons of pressure on myself in my relationship, led to getting really burnt out. I thought about giving up on Goofy and just not running any more after. I stopped cross/strength work and really minimized my training – I began to do just enough to make it to the finish line but took all pressures off of myself. It took 3-4 weeks, but I finally found my way through it. During these months I’ve experienced some quad pain, but it’s nothing that made me take more than one extra rest day a week. I ran 121.6 miles in October, 116.8 in November and I have run 54.8 miles in December as of December 13 (I have 35 more on the plan for this week – HAH!).

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Favorite race photo ever – my nephew’s first finish line!

Races: 4 Miles for Eli 4 miler (38:XX – short, but with a stroller!), Baltimore Running Festival 5K (38:06) and Half Marathon (2:31:12), Towson Homecoming 5K (37:17 – short), Towson Turkey Trot 5K (31:50).

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October + November = 3 5Ks with friends!

In 2017 I ran 1 marathon, 6 half marathons, 1 10K and numerous other races. I set PRs in the marathon, 5K, and 12 mile. I will also hit my big goal of 1200 miles for the year in mid-December! It’s hard to pick out a favorite moment from the year, but if I had to choose it would be the entire New Jersey Marathon. I trained well, trusted my race plan, and ran my race. Or maybe hitting the 1,000 mile mark for the with friends by my side – it was amazing to share it with others, even if they were just a small part of it.

I also loved being a Bib Rave Pro in 2017! I ran three great races with them and tried numerous great products. I’m really looking forward to another year as a Pro!

As you know if you’re a regular reader, my 2018 is going to start off with a huge bang with my 18th half and 3rd full. I’ll be back soon with racing plans for 2018 as they are largely set in stone already. Crazy – right?!

What were some of your running highlights this year? What was your favorite race?

Goofy Challenge Training Week 14: 12/4 -12/10/17

I can’t believe I’m saying this, but there is just ONE MORE WEEK until I start to taper for the Goofy Challenge! My magic bands have arrived, all I have left to buy is Disney’s Photo Pass service, and our fast passes have been booked for a month (well, some I re-did this week). This week didn’t go quite according to plan, but I’m really happy with how it turned out!

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Monday: Rest. My quad was really achy, so I took an extra day to let it recover a bit.

Tuesday: 5 miles before work. This was my first morning run in forever that I really enjoyed and was happy that I got out of bed for. I kept it pretty easy on the hills.

Wednesday: Rest. I woke up feeling ill and stayed in bed. I thought about running in the afternoon, but ended up going home and sleeping through my break. My daily resting HR was about 6 BPM higher than normal, so I took it as a sign my body was fighting something and needed rest.

Thursday: 5 miles during my afternoon break! It was an absolutely beautiful day to be outside, and it really helped me keep up my motivation during my last work hours of the week.

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Friday AM: CRYOTHERAPY! I’m planning on writing a post on this experience soon, but I’m so glad I went. My quad does not feel 100%, but it certainly helped it feel better and also helped my calves loosen up.

Friday PM: 7.31 miles. I honestly didn’t think I’d make it that far, but I felt great!! If I didn’t need to get home to start making dinner (homemade sauce, yo!) I probably would have ran another 1-2 miles.

Saturday: 19 miles! Guys, this run was fantastic. I think it was my second fastest long run pace of this training cycle, and I felt like I could have gone on and on. Now that I look back, it was :23 sec/mi faster than any 20 miler I’ve done. I had almost decided to go for 20; however, it started snowing the minute I started to run and by the end I was sick of my eyes burning by being pelted with snow. Then I spent the day celebrating my Birthday! I had an amazing night out with friends. Now, I’m ready to “detox” without (almost any alcohol) for the next 4 months until it’s time to go to Florida!

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My phone was almost dead by mile 10, so no run picture happened. So you get this beaut instead!

Weekly total: 36.6 miles!

I’m so glad that I’m finally, truly starting to feel like myself again. This week is my “peak week.” I’m aiming to hit 40 miles in 4-5 runs. Then it’s taper time, just in time for the crazy holidays. Taking two trips in 2 weeks is going to be draining, but so worth it. I’m hoping work will be nice and quiet in-between so I have some good downtime.

Goofy Challenge Training Week 13: 11/27-12/3/17

Week 13 is over! Less than 4 more weeks until I am done with the Goofy Challenge! This is the week where I started to get over the feelings of overtraining/burnout that I was experiencing for most of November. I also experienced some pains in my right foot and quad that caused me to run less than I wanted to. Nevertheless, I’m feeling more like myself again.

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Monday: Rest day – unplanned. I couldn’t get out of bed and was busy during my mid-day break so a run didn’t happen.

Tuesday: 4 miles during my mid-day break. Instead of running at the gym, I explored the neighborhoods around my office! It was a beautiful afternoon and was a pretty decent run.

Wednesday: 3.68 miles at November Project. It was a little rough getting up and moving, but running with two different people helped keep me going. I went much easier than I normally would on PR day. However, my right quad was feeling very tight and I didn’t want to cause any more discomfort.

Thursday: Rest day. I considered heading to the gym to cross-train, but I ended up doing some extra work during my break.

Friday: Rest day – unplanned. I planned to run, but when I got up I had an aching pain in my arch that felt like deja vu of my plantar fascitis days. SO instead, I walked to move my car, then went back to bed. I spent half an hour in the evening using all of my self-massage tools.

Saturday: 13.25 miles.  My foot felt fine, and while my quad felt tight it was alright. I ran 60:30 not to hurt it more. I started out really slow and sped up like normal. While it took me a while to get out the door, I did enjoy the run! I just went to use my R8 roller and it’s so cold!!

No long run picture, but we had a mighty Friendsgiving!

Sunday: Rest day

Weekly miles: 20.9. Once again, totally not where it should be right now. But, it is what it is.

The next two weeks bring my 19 + 20 milers. I may not do 9/19 and 10/20, but will surely do doubles with at least 5 miles both days. With my mileage being so low, I don’t want to bring it up too quickly again and hurt myself (especially with how my legs are feeling now). I got burnt out at a really unfortunate time in training, and it’s getting to me because I was feeling so good through October. However, now I know how far I can/can’t push myself before I break and I’ve been taking much better care of myself to try and find more balance in my life. I’m planning for 5 days of running this week, which will probably be close to double the mileage of last week. That means slow and easy runs while I’m hitting “peak week(s)” at a really weird time fitness-wise.

Goofy Challenge Training Weeks 11 + 12

So long, so quiet! Things haven’t been quite silent around here, but I’ve slowed down a lot since getting sick a few weeks ago. To be completely honest, November has not been what I was hoping for. I started off the month aiming for my first 150 mile month, and I’ll barely hit 120. However, things are starting to feel a little better. It’s just in time, because there are just 2.5 more weeks until taper time!

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Week 11: (11/13-11/19)

Monday: 5 miles of a “workout” on the treadmill. I was feeling pretty motivated. I ran with longer, harder run intervals and finished with a 10:12/mi average – my fastest of the training cycle so far. “Daily” plank and 30 burpees.

Tuesday: 5 miles on the treadmill, again. I could not muster up the energy to get up and out of bed. Again, the “daily” plank and 30 burpees that I was trying to start up again.

Wednesday: Literally no.desire. to run.

Thursday: Typical rest day.

Friday: 8 miles. 2 miles, 2.5 miles of hills at NP, then finished up the daily miles. It took a lot to get going, and I really hated it. I didn’t enjoy the run at all. When people asked me how training was going, I didn’t have a positive word to say.

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Mid-NP photo by Gio Vargas!

Saturday: 18 miles was on the docket. 0 happened. You could have paid me $1,000 and I wouldn’t have ran. I was done. No fire in me. Instead, I enjoyed a relaxing day and a friendsgiving. I tried so hard not to think about, or talk about running. When my friends kept asking/talking about it, I tried to change the subject (for once). It was very needed.

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Sunday: Rest

Week 11 total: 18 miles.

Week 11 was #rough. I was the first time since I started to run that I truly felt an aversion to running. I was exhausted, stressed, and was putting so much pressure on myself to train as hard as possible for the Goofy Challenge. It killed me that I was working so hard to run a race that wasn’t “for time,” even though my paces have been great lately. I needed a change in mindset, and I needed it fast.

On Saturday morning, I posted in a Dopey Challenge training group on facebook about the struggles I was facing emotionally. Finds out, I wasn’t the only one feeling this way. It felt great to rant about it to people who were training for the same (or a similar) event and I saw that I wasn’t the only one in this state of mind. I just need to finish the marathon. It may not be fun, but it will be done.


Week 12: (11/20-26)

Monday: 3 miles. It took all I had to get out in the morning and I ended up running without my watch! I wasn’t feeling well, so I turned around when I felt like it.

Tuesday: 5 miles on the treadmill. While I ran, I watched WDW marathon videos on youtube and it really helped keep me moving. I teared up a couple of times, even!

Wednesday: Rest day.

Thursday: 3.15 miles at a Turkey Trot with a friend from work. We went to have fun and finished in 31:54. We were aiming for under 30, but it was hard with all of the weaving we had to do, as well as a few good hills. We kicked it in good and finished the last .2 at under 7:30/mi pace!

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Friday: 5.1 miles in the afternoon, as I took the morning to do some shopping. Actually, I ran this after a lunch and movie with beer and lots of popcorn. I ran without structured intervals and it felt wonderful.

Saturday: 18.1 miles. The run was a little rough, with 3 potty stops (with no feeling of relief), an outfit change, and some wonkiness in my legs. I felt pretty weak, and ended up running 60:30 for the entire run. Nevertheless, I was proud of myself for running the entire distance.

Sunday: Rest.

Week 12 total: 34.35 miles. A bit more back on track.

I shortened my weekday runs this week, mostly just to run enough days, but not to kill myself in the process. I focused a lot more on getting good sleep and taking the pressure off of myself. As of Wednesday night, my legs still don’t feel 100% after Saturday’s run. I’m thankful this weekend only calls for 13ish miles – which I’ll be sure to run easily. Hopefully I’ll be back to 100% by next week. Just two more hard weeks of training!

Goofy Challenge Training Week 10: 11/6 – 11/12/2017

Ladies and Gentlemen (okay, probably many more ladies, just sayin), Week 10 is over! In terms of my “training plan” that I loveeee it was supposed to be a “down” week, but it was much more “down” than was planned.

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I started feeling sick on Sunday night. It ended up getting better, than worse. I finally think I’m over the hump and hopefully in a day or two I’ll be nearing 100% again.

Monday: Rest. I wasn’t feeling well and had so much to do at work. I took it as a sign to work extra instead of heading to the gym.

Tuesday: 4 miles on the treadmill. I ended up doing a mini-workout (looking back, I totally should have taken it easier). I did 3 x .9 mi run with .1 mi walking recovery then 1 mile straight run. It was nice to just run instead of doing intervals. I need to do it more often!

Wednesday: 5 miles at 120:30 intervals (what I hope I’ll do marathon #4 at, if not Disney), then 2.5 miles at November Project. Once I got to the workout, I started to feel real crappy, so I ran laps with some girls who were tapering for a race weekend instead of hitting the stairs. 7.5 miles total.

Thursday-Friday: Rest. No typical gym on Thursday and no run on Friday. I ended up leaving work early on Thursday, which I never do. I just felt that crappy.

Saturday: 14.22 milesI originally had plans to run with a new friend, but I cancelled them when I was feeling pretty sick. But after a morning on the couch, I felt up to at least trying once it warmed up a little. I ended up having my best long run of this cycle so far. I ran a nearly 7 minute negative split and had some great reflection time. But it WAS cold and I was absolutely freezing at the end! (I also took many “gotta blow my nose” breaks.)

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Weekly total: 25.77 miles. About 10 miles less than was planned, but everyone gets sick sometimes, right? I’d rather it happen now rather than later.

As I was afraid of, I’ve started to kind of “dread” my double weekends, especially with working extra hours at work. I’ve been working Fridays on and off so I don’t use my PTO days for holidays (my office doesn’t close on Federal Holidays, don’t even get me started….) but thankfully I was smart enough to plan them on weekends opposite my really high mileage weekends.

This week my plan jumps up in miles to 5/8/5 for my weekday runs. Just 5 more weeks until taper time! 8/18 next week, 9/19 two weeks after that, then 10/20 two weeks later. It’s go time!

Are you training for anything right now? Will I see you at Disney?

Goofy Training Week 9 + October 2017 Recap

With week 9 being done, I am now officially halfway though training for the 2018 Goofy Challenge! Today I ordered my park tickets and booked Fast Passes – it is all feeing so real! The 7+17 double this weekend also made it feel real 😛 I definitely spent some time re-thinking this challenge this week, but I know it will be worth it in the end.

goofytraining

Monday: 4 miles on the treadmill, with some arm/leg weights. My orange Hoka One One Arahi’s felt pretty dead, so I was happy that I had already purchased some new ones!

Tuesday: 4 miles on the treadmill again, because I was lazy AF in the morning. I made myself do a hill setting and got progressively faster. It felt mostly good, except for in my calves. I hate hills on a treadmill because I feel like my legs are always trashed after!

Wednesday: 7 miles fast (for me!). I don’t really have a goal race “pace” for the marathon, but I ran with 120:90 intervals, which is my goal interval setting for the marathon. I ran faster than I probably should have, ending with a 10:12 average pace. But I felt fantastic and had so much fun!

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Thursday: 25 miles on the bike, and leg day in the weights section!

Friday: 7 miles of hills- 2 easy, 3 miles of hill repeats with November Project, then another 2 easy. I loved the hill repeats, especially pushing myself to run without intervals. While still slow compared to a majority of the other tribe members, I ran near a friend most of the time and felt strong.

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Saturday: 17 miles – These were not the best, but looking back on it, 17 miles isn’t ever going to be easy, especially after 7 miles with 625 feet of gain (a lot for me)! I didn’t last as long at 90:30 as I had hoped, but I held a similar pace once I moved down to 60:30. By the end of the run, my legs were feeling pretty rough. Some miles were rough, but 6-13 were pretty smooth!

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Sunday: REST DAYYYY….and started to come down with something, I think. Crossing my fingers that it passes quickly!

Weekly miles: 39.06 miles

Like I mentioned before, I am struggling more during this training cycle than in my first two marathon cycles. I am just so not gelling with this plan, even with the modifications I have made to the “down” weeks. I am also starting to struggle with the idea of putting all of this work in, and not really running for a time on January 8th. I’m so tempted to sign up for a local marathon in less than 3 weeks just to see what I can do even though I would be undertrained. However, I don’t want to screw anything up going into WDW Marathon Weekend!


Also, October is obviously over! It was a really good month of running for me, although not all runs were perfect. I only missed one run, ran a few races, and crushed a goal.

Monthly miles122

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2017 miles to date: 1,009 <– A THOUSAND miles!!! Seriously, this has been a goal since I started running. I was about 30 miles short last year. I hit my 1,000th mile while running with friends at the Towson Homecoming 5K and couldn’t imagine it any other way. Seriously, if my running gets someone moving a little more, that makes my heart happy. I’m now working to meet my second mileage goal of the year, which is 1,200 miles!

Races: 4 miler (short) with my nephew, 2 5Ks, and the Baltimore Half Marathon. None were crazy good or bad, but I was happy I did them all. I don’t have any races coming up between now and Disney. I’m sad about it, but realistically, there aren’t many that fit with my training schedule and I’m trying to save the $$$ for new race experiences.

I’m looking forward to: DISNEY – of course! Also I’m looking forward to races I already have planned for spring 2018 and some potential hard halfs or a full in April/May. I want to keep up this momentum for a PR in 2018! I also just joined the Oiselle Volee, to try to make more running friends, hopefully people to travel to races with. I’m looking forward to getting to know other members of the “flock”!

Goofy Challenge Training: Week 8

Walt Disney World Marathon Weekend is now just 10 weeks away!! I’m excited to really get into the longer runs now and run some serious mileage!

goofytraining

Monday: 4 miles at the gym. I was feeling a little down from the weekend, so I did some random speed work. 1 mi easy, 1 mi without intervals at moderate-hard effort (8:54!), 1 mi easy, then 1 mi w/ 4 x .2 mi at moderate pace with .05 walking recovery. It felt so good and I miss doing speed work! Did arm and ab weights after.

Tuesday: 3.16 miles easy in the morning, 4 miles progression run on the treadmill in the afternoon. I had a long commute this day, so felt nervous time-wise about getting 7 done in the morning but I got the miles done!

Wednesday: 4.75 miles at November Project. I worked hard during the 5:30 workout and set a small PR for PR day, then ran part of 6:30 with a friend. My legs hated me when I went up stairs at work after!

Thursday: 20 minutes on the bike, leg weights. I moved up the weights on all the machines, which made me super happy!

Friday: 5 miles easy. This one wasn’t on my training plan, but I really wanted to get in another run. It was cold enough to wear leggings! I was a happy, happy runner.

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Saturday: 6.7 miles solo then 3 miles during a 5K with friends. I should have ran the extra .3 to make it 10 even, but oh well. And in new shoes, my legs felt so great!

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Sunday: Rest dayayayay!

Weekly miles: 30.61 miles

My glutes/hips are starting to feel better, but I definitely need to do better with foam rolling this week to really kill it for good and to keep the discomfort from coming back! I’m also really struggling mentally with a desire to do another half marathon this year, but I can’t find one that fits my schedule and seems worth it. Meanwhile, I’ve picked out some potential marathons for later in spring 2018!

This week I’m linking up with Tricia at misssippipiddlin  and Holly from HoHoRuns for the weekly  Wrap Up. Check out their page to see other bloggers’ weekly wrap ups!